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Helpful Resources
Helplines
National Suicide Prevention Lifeline 1-800-273-8255
Recommended Reading
The 5 Love Languages by Gary Chapman
The Mindfulness Solution by Ronald D. Siegel, PsyD
Self-Compassion by Kristi Neff, Ph.D
Recommended Phone Apps
Daylio
Moodnotes
GoNoodle
Breathe
Action for Happiness
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