Helplines

National Suicide Prevention Lifeline        1-800-273-8255

Abused Person Outreach Center(APOC)  1-701-845-0072

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Support Groups

Recommended Reading

The 5 Love Languages by Gary Chapman

The Mindfulness Solution by Ronald D. Siegel, PsyD

Self-Compassion by Kristi Neff, Ph.D

Recommended Phone Apps

Daylio

Moodnotes

GoNoodle

Breathe