top of page

Helpful Resources
Helplines

Recommended Reading
​
Self-Compassion by Kristi Neff, Ph.D
Braving the Wilderness by Brene Brown
Daring Greatly by Brené Brown
Man's Search for Meaning by Viktor E. Frankl
The Whole-Brain-Child by Daniel J. Siegel, MD
The 5 Love Languages by Gary Chapman
The Mindfulness Solution by Ronald D. Siegel, PsyD
​
​

Recommended Phone Apps
Daylio
Action for Happiness
Moodnotes
GoNoodle
Breathe
bottom of page






